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Easiest Ways to Eat Less Fat

An American university research study, and other experiments, concluded that the taste for fatty foods can be disposed of very quickly. A thousand women reduced their fat intake to 25 percent or less (after a previous norm of about 40 percent or more). After six months on this low-fat diet, the women reported that they new actually disliked high-fat foods. Side effects from switching to a high-fat diet from a low-fat diet include severe indigestion, heartburn, constipation and chronic lethargy – as well as immediate weight gain.
Here then, are our tested ways to help you reduce the fat in your diet.

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